What kind of food can you eat in summer? The summer weather is hot and the appetite is poor, but don't forget to add nutrition. Here are a few foods to look at. Best Seasoning: Vinegar Summer sweating, eat more vinegar can increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and it can kill Staphylococcus pyogenes in a short period of time. It has a preventive effect on typhoid fever, dysentery and other intestinal infectious diseases in summer. People in the summer are tired and eating more vinegar can relieve drowsiness and help the body maintain its energy. Best vegetables: bitter vegetables High temperatures and high humidity in summer often make people apathetic, fatigue, chest tightness, dizziness, loss of appetite, and body wasting. At this time, eating bitter vegetables will greatly benefit health. Modern nutrition studies have shown that bitter vegetables are rich in alkaloids, amino acids, bittersin, vitamins, and minerals that help relieve heat, heat, troubles, refreshments, and stomach functions. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily are all good choices. Best soup: tomato soup Lycopene contained in tomato soup has certain anti-prostate cancer and heart protection effects, especially for middle-aged men. Best Meat: Duck In the summer, the human body consumes a lot of energy and has a strong metabolism. It must increase the supply of protein. Duck meat is not only rich in protein, but also has the role of nourishing yin, nourishing the stomach, invigorating the spleen and tonic, and promoting hydration and dampness. According to the principle of Chinese medicine “The heat is cold,†duck meat is particularly suitable for bitter summer, excessive heat, and yin deficiency and heat. edible. Best drink: hot tea Summer can not be separated from beverages, the preferred drink is hot tea. Drinking hot tea can make pores expand, and people will feel particularly cool as the sweat is discharged. Black tea is rich in potassium, both quench thirst and lack of solution. Best Nutrients: Vitamin E People face three major dangers in the summer, namely, strong sunshine, ozone and fatigue, and Victoria E can minimize these three risks. Vitamin E contains more foods in whole grains, nuts, and dairy products, and can be eaten in summer. In short, we must abide by the principles of summer diet. First, from the perspective of Chinese medicine, summer diets should be more sour and salty, and cold should not be too cold. In the summer, when the fire is in season, the fire is overwhelming and the lungs are gold. Therefore, the “Golden Helmet Outline†has the saying “Summer is not good for the heartâ€. According to the relationship between the five elements (summer for fire), five elements (summer for long), five internal organs (for heart), and five flavors (for bitterness), the bittersweet substance can also help the heart and lungs, and in the summer it is sweaty. In seasons, when sweating is excessive, there will be more salt loss. If the heart muscle lacks salt, the heart beat will be abnormal. At this point should eat more sour, to solid table, eat more salt to make up the heart. Sour vinegar can not only stimulate the appetite, but also kill germs and prevent gastrointestinal diseases. From the point of view of Yin and Yang, Xiyue Fuyin, the diet can not be too cold, such as the "all body set" said: "Summer heart Wang kidney failure, although the hot should not eat cold Amoy snow, honey water, jelly, cold porridge Stomach and cold, it must be cholera." Heart Wang kidney failure, that means the external heat inside the cold, because of its external heat inside the cold, so the cold food should not be more food, greedy more than a cold will hurt the spleen and stomach, it is vomiting and diarrhea. Watermelon, mung bean soup, ebony bean soup, although it is the best product for thirst quenching, but not iced food. Second, from a nutritional point of view, it is necessary to add enough protein, vitamins, water, and inorganic salts during the summer. In the summer, we should pay attention to diet, because when people are in a hot environment, they sweat more, the metabolism of the human body increases, and the consumption of nutrients increases. Not only that, summer people's loss of appetite and poor digestion and absorption will limit the normal intake of nutrients, all of which may lead to disorders of the body's nutrient metabolism, and even cause the corresponding nutritional deficiencies or other diseases. (Lai Xiaoling)
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